Discover the McKenzie Method, an evidence-based approach to diagnosing and treating musculoskeletal pain. Learn how this self-managed therapy helps alleviate pain, restore function, and prevent future issues with a focus on personalized exercises and postural corrections for long-lasting relief.

Discover how physiotherapy can help you recover from injury, manage pain, and improve mobility. Learn about various effective treatment methods such as McKenzie, Mulligan, shockwave therapy, and more. Whether you're recovering from surgery or preventing future injuries, physiotherapy offers personalized solutions to enhance your physical health." This excerpt highlights the key benefits and methods of physiotherapy while also emphasizing the personalized approach, which should draw readers in.